What Will You Find in This Book The world of Paleo is full of delicious prospects and surprises. The world has become so competitive that people hardly have time to grab a bite before a meeting. This calls for something that will provide the essential nutrients and energy to keep you going and give you. This is where you can substitute smoothies for a proper meal, as it ensures you receive the correct nutrition so that you remain healthy. However, in no way are we saying that you completely forego having meals. But smoothies can be a great snack or breakfast item, or they make for the perfect ones when you are on the go and need to replenish yourself in a hurry. This book has been written specifically for those people who just love having different types of smoothies. Are you tired of drinking the same smoothie every day? Then read this book to find out the different types of smoothies you can whip up for yourself, in no time at all. Are you ready to tantalize your taste buds with the recipes mentioned in this book? Then start reading.
Are you tired of trying diet after diet without getting any results? What if you could lose weight by drinking delicious homemade beverages? With a selection of tasty smoothie recipes, you can achieve your weight loss goals. Stop wasting your time and energy on fad diets.
Our bodies have enough toxins; these toxins make it difficult for the body to absorb nutrients and even burning excess fats. Instead fats in our bodies tend to further accumulate inside the fatty cells and increase the amount of fats that is stored. As a result more and more fat gets deposited than that which is burnt and as a result no amount of diet you try works.
In order to permanently be able to shed off excess fat, you need to understand how to first deal with toxins in your system, otherwise you will keep moving from one diet to the next one, hoping to pull a rabbit out of one diet.
Inside this book, I share tips on how to remove toxins with cleansing using smoothies and how one can go about shedding excess fats from the body. The key is not on the diet itself, but rather on the lifestyle you lead. Most of us have bad eating habits that tend to increase our chances of growing more fats. If we change our eating habits in our lifestyle and be committed to living healthy, then we you can escape the fat-rat-race in our lives.
Take the guess work out of your Keto diet and ensure your health with professional advice! If you need a really low carb snack or meal supplement for your Ketogenic diet from a source you can trust, then these smoothie recipes are right for you. All recipes have been developed by a practicing registered and licensed dietician, so you can rest assured they are true Keto recipes with precise nutritional values. This book contains 40 recipes broken down into chapters based on the number of net carbs in each recipe: under 4g carbs; 5-7g carbs; and 8-10g carbs. There is a varying range of protein grams, to cater for all lifestyles. All recipes come with precise nutritional analysis that includes total calories, fat, net carbohydrates and protein. A complete explanation of carbohydrate analysis is also provided. Ingredients used for these recipes include: Super foods such as spinach, kale, chia seeds, blueberries and avocado Stevia, a natural sweetener derived from the leaves of the plant species Stevia rebaudiana. MCT Oil, (Medium-Chain Triglycerides), which is beneficial for those on the Ketogenic diet because it is: oEasily absorbed and aids fat digestion oPromotes ketosis oIs a quick fuel to organs and muscles These recipes make it easy to add more variety to your daily Keto diet based on your nutritional requirements. All recipes are suitable for any type of blender or mixer, just add the ingredients and blend!"
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